Spooky Smile Trends: Orthodontic Myths That’ll Give You Goosebumps!

Every year, new orthodontic “trends” pop up on social media, and some are downright frightening. Whether it’s mewing, vibration devices, or DIY braces, these viral hacks can do more harm than good.

At Kelley & Gardner Orthodontics, we’re separating orthodontic fads from facts so you can protect your smile from scary side effects and keep your teeth healthy for life.

TikTok influencers make “mewing” sound like magic,  just press your tongue to the roof of your mouth and voilà, a new jawline! But here’s the truth: there’s no scientific evidence that mewing can change facial structure once bones are developed.

Good tongue posture supports breathing and swallowing, but it can’t replace orthodontic treatment for jaw or bite alignment.

Dr. Kelley’s Tip: Orthodontic care is guided by X-rays, growth patterns, and years of research, not viral trends. If you’re unhappy with your bite or profile, schedule a consultation instead of trying DIY methods.

Some social media videos show people using rubber bands, paper clips, or even fishing line to close gaps or move teeth. These DIY braces can cause severe damage, including tooth loss, gum infections, and permanent bite problems.

Dr. Gardner’s Tip: Orthodontists use precise, computer-guided force to move teeth safely. Without professional supervision, you risk your smile and your long-term oral health.

Certain “high-tech” gadgets claim to make braces or aligners work faster through vibration therapy. While that sounds futuristic, studies show no evidence that these devices actually shorten treatment time.

Dr. Kelley’s Tip: The safest, most effective way to move teeth is with a custom treatment plan from your orthodontist, not a one-size-fits-all gadget.

From whitening hacks to “gap-closing” bands, social media makes dental care look easy. But these shortcuts often lead to sensitivity, enamel damage, and uneven bites that require professional correction.

Dr. Gardner’s Tip: Always check with your orthodontist before trying any dental trend you see online. A short video can’t replace years of orthodontic training (or a healthy, confident smile!).

When it comes to straightening your teeth, there are no safe shortcuts. The best way to achieve your dream smile is through evidence-based orthodontic care designed for your mouth, not what’s trending online.

At Kelley & Gardner Orthodontics, we combine advanced technology with personalized treatment to help you achieve a smile that’s spooky-good and completely safe.

Ready to treat your teeth right?
Book a consultation with our orthodontists today and let our team create a healthy, confident smile — no tricks, just results!